8/27/2023 0 Comments Pomodoro technique for work![]() It even reduces the feeling that we’re between a rock and a hard place, in a constant struggle against time. A break from time to time has a positive impact on both concentration and mental performance. In this way, the impression of being saturated or overwhelmed is reduced. The idea is to put aside the old habit of procrastinating. However, the work blocks should be of total attention and concentration. Over time, it’s suggested that the duration of the Pomodoro sessions be increased up to a maximum of 50 minutes. After completing four blocks, a longer break is taken. These lapses of work, called ‘Pomodoro sessions’, are alternated with short, 5-minute breaks. It consists of focusing on a single, quite specific task for 25 minutes. ![]() The name comes from the fact that he had a kitchen timer in the shape of a tomato. It’s a recent method from the nineties whose invention is attributed to Francesco Cirillo, who began to use it in his university studies. In addition, it improves productivity and concentration. ![]() What is the Pomodoro technique?ĭo you have too many tasks and not enough space to complete them? Do you have the impression that you will never finish your work? Do you think that the day should have 40 hours? Precisely, the Pomodoro technique is a resource to manage work time efficiently. How to implement it? What are its advantages? Let’s take a closer look. A simple and effective way to achieve this is with the Pomodoro technique.Īs detailed in an article shared by the National Institutes of Health, this is a tool whose objective is focused work, but with planned breaks in between. In today’s competitive and demanding world, optimizing time and effort is a constant necessity.
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